Yoga and Mindfulness for

Engineering and Operations Teams

The High Cost of Stress and Burnout

Stress and burnout cost hundreds of millions of dollars annually. Stressed employees experience increased illness and absences, and are more susceptible to burnout. According to a study by IEEE, a staggering 50% of engineers experience burnout, and 13% of them consider quitting their jobs as a result.

Being in constant fight-or-flight mode hinders employees from building robust relationships with colleagues. This creates a strictly business, cold work environment that leads to lower engagement, low productivity, and higher turnover.

In industries where safety is paramount, stress and mental distraction can lead to a higher incident rate and even cost employees their lives.

You can empower your engineering and operations personnel to re-engineer their minds and bodies for wellness with our holistic yoga programs. Book a call to learn how we can help your team.

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Re-engineering the Mind and Body for Total Well-being

Yoga practice is a way to engineer the mind and body for wellness. Our class participants have said that they have felt refreshed, experienced pain relief, and were better able to focus afterward.

Engineering and operations groups have a once-in-a-generation opportunity to design and build solutions to address climate change, renew aging infrastructure, and navigate the digital revolution. Solving complex problems requires a balance between head and heart, logic and imagination, to develop solutions that are sustainable for generations to come.

Yoga practice also helps to develop qualities, such as empathy, that are not emphasized in technical education. Enhanced interpersonal skills contribute to a better experience for employees, clients, and other stakeholders.

A more resilient, mindful, and emotionally intelligent workforce is able to develop more creative decisions and deliver high-quality work safely. Book a call to learn more.

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Our Programs

Engagement Workshops

Immerse your team in our engaging workshops. They will gain expert insights into stress management, effective prevention strategies, and practical exercises such as yoga, breathing techniques, and meditation. These sessions are specifically tailored to address the unique challenges engineering and operations professionals face.

Holistic Wellness Series

Explore holistic wellness with our comprehensive class series. Over several months, our instructors will guide your team through meditation practice, breathwork, and physical yoga tailored to reduce stress, boost focus, and cultivate a healthier work-life balance.

Adaptable Solutions

We offer adaptable solutions to accommodate your team's needs, whether working remotely, in the office, in the field, or in a hybrid model. Our programs are designed to integrate seamlessly into your workflow. Collaborate with us to develop a customized program that aligns perfectly with your company's objectives.

Please feel free to reach out to us for a complimentary consultation and personalized quote.

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Rossalyn, Founder and CEO

An engineer and lawyer who has worked at investor-owned utilities for 11+ years, I understand the challenges facing companies whose lifeblood is engineering and construction. I’ve seen firsthand people take tremendous pride in their work, push themselves to their limits, and neglect their health to meet business goals.