Live learning, meditation practice and journaling lab via Zoom

Join us for a transformative live session via Zoom!

sunday, JUNE 30, at 7 pm EDT

In this live session, you'll have the opportunity to engage in learning, meditation practice, and journaling, all from the comfort of your own home.

Reserve your spot today and take the first step towards a happier, healthier, and more mindful life.

Here's what you'll get....

  • You'll engage in a guided meditation practice that will help you relax and let go of tension while cultivating greater awareness and presence. This practice is suitable for all levels of experience, from beginners to seasoned practitioners.

  • You'll have time to do a journaling exercise to reflect on your experience and deepen your self-awareness.

  • This session is designed to support you in exploring your thoughts and emotions within a safe and supportive community.

  • You'll gain insight into the science behind meditation and how it changes the nervous system.

  • You'll learn how to cultivate a regular meditation practice to develop greater emotional resilience and inner peace.

By the end of the live session, you'll feel more relaxed, centered, and grounded, with a deeper understanding of meditation and mindfulness. You'll also have tools to continue your practice at home to experience greater peace and well-being in your daily life.

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